Healthy Snacks to Reduce Cravings and Lose Weight

Fatty acids and fiber in avocados keep you satisfied. One study found avocado eaters weighed less, had smaller waists, and lower BMIs. Match avocados with tomatoes, which are low in calories but high in lycopene, a blood pressure-lowering antioxidant.

Greek yogurt has probiotics, calcium, and 12 grams of protein every half cup. Stay away from sugary cups. Adding fresh fruit and nuts to plain yogurt is preferable.

Individual cups of oats are great snack cabinet mainstays. They also fill you up till supper.

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Fruit is the best sweet snack. Apple and pear diets aid long-term weight loss, according to research. Peanut butter on a Honeycrisp provides fiber, fat, and protein.

Weight loss and heart disease risk reduction are linked to almond-rich diets. Stock up and add them to yogurt, trail mix, or eat them plain.

Cut and bake sweet potatoes on the weekend to change up toast. High water and fiber content in sweet potatoes reduce hunger. 

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