7 Hypertension-Lowering Foods

Beets! You love them? You loathe them? Try eating more of them. Beets contain nitric acid, which relaxes blood arteries and lowers blood pressure. Beets can be juiced, roasted, or saladd.

Potassium in bananas lowers blood pressure. Amazingly, eating two bananas a day can lower blood pressure by 10%. Start your day with sliced bananas in your cereal or porridge.

Salmon contains omega-3 fatty acids, which decrease blood pressure and inflammation. How salmon is prepared affects its benefits.

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Make oven-baked sweet potato fries to satisfy carb cravings and reduce blood pressure. Sweet potatoes include potassium and magnesium, which lower blood pressure.

Flavonoids abound in berries, notably blueberries. Berries are easy to eat. Add them to your morning cereal, smoothie, or healthy dessert.

Healthy fats are an important part of a healthy diet. Olive oil is packed full of antioxidants and polyphenols, which help lower blood pressure. Always try to buy a high quality extra virgin olive oil for maximum health benefits. 

In addition to repelling vampires, garlic has several health benefits. Garlic increases nitric oxide, which relaxes blood arteries. This reduces heart effort.

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