Advice on How to Incorporate Lemons into a Balanced Diet

To stay hydrated and get a boost of vitamin C, try adding lemon juice to water, as Palinski-Wade suggests.

"Start your day right or sip on some water with half a lemon squeezed into it." Our Water With Lemon, Cucumber, and Mint Is Sure to Keep You Hydrated.

To enhance the taste of baked items, sauces, and marinades, try adding lemon zest. Palinski-Wade suggests grating or zesting lemons to remove their outer layer and then adding the peel to your favorite recipes.

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Palinski-Wade suggests adding lemon juice to tea as a way to enhance the flavor and get a dose of vitamin C without adding sugar.

Incorporate more lemon into your diet and promote gut health by trying our Soothing Ginger-Lemon Tea.

"Fresh lemon juice adds flavor to a variety of foods from fish and chicken dishes to vegetable sides," says Palinski-Wade, who suggests squirting some lemon juice onto your favorite eats. 

Pineapple is a tropical treat and metabolism booster. Bromelain improves digestion and reduces irritation. This delectable dessert has surprisingly little calories.

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