An avocado has how many calories?

Avocados provide nutritious fat to salads, guacamoles, and whole-grain bread. National Heart, Lung, and Blood Institute: These fats contain heart-healthy monounsaturated fats. 

Avocados provide 1 gram of saturated fat, lots of potassium, and practically little salt. Half an avocado provides 20% of your daily fiber. 

To achieve the proper energy balance for weight control or body composition, be aware of your daily calorie value. Depending on individual circumstances and calorie consumption, energy balance will cause weight reduction, maintenance, or growth.

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A medium-sized avocado (150 grams) has around 240 calories. Avocado's high calorie count shouldn't dissuade you.

These calories contain beneficial monounsaturated fats, vitamins, minerals, and fiber to keep you full and healthy. 

Avocados can help you lose weight, contrary to popular belief. A 2019 Nutrients study indicated that avocados' monounsaturated fats and fiber promote satiety, reducing hunger and harmful snacking. 

After trying scrambled egg muffins at a nearby restaurant, I made this morning egg muffin recipe my husband likes better. Pretty, hearty, and enjoyable to serve.

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