Anti-inflammatory breakfasts lower blood pressure

Creamy Greek yogurt, spinach, and pineapple smoothie with ripe bananas. For added nourishment, chia seeds provide omega-3 fats, fiber, and protein.

Move, oatmeal! Breakfast quinoa bowls provide a healthy dose of nutritious grains.

This banana oatmeal will energize your day. Sweet mashed bananas, warm spices, and maple syrup make this simple breakfast pleasant.

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Enjoy a quick vegetarian lunch with this skillet egg scramble using nearly any veggie, so select your favorites or use what you have on hand.

Healthy omega-3 fatty acids, fiber, iron, and calcium found in chia seeds. These are blended with a fruity foundation and chilled until the chia seeds swell to make a tapioca-like thick, creamy texture. Pudding for breakfast? All in.

Any nonstick skillet will work for this hash, but cast iron yields crusty pieces. Use your favorite spicy sauce.

Frozen banana and avocado make this green smoothie creamy. Store in the fridge for up to a day until you need a vegetable boost.

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