best anxiety dogs: These calm pets might aid anxious owners. 

but numerous studies have demonstrated that living with a dog can improve our emotional and psychological well-being. 

Even though some anxiety is healthy and protective, more and more people are suffering from anxiety disorders, 

which are marked by persistent and uncontrollable emotions of fear or concern. 

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As a result of these emotions, we may have a variety of distressing symptoms, which can make going about our daily lives challenging.  

Research has demonstrated that engaging in activities such as playing with or caressing  

a dog can increase levels of the feel-good neurotransmitters serotonin and dopamine. 

Additionally, having a dog as a pet can motivate us to exercise more regularly, which can alleviate feelings of worry.  

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