Best Calorie Weight Loss Snacks

Peanut butter is wonderful smooth or with crunchy peanuts and has 96 calories per spoonful.

Hummus, prepared with garbanzo beans, tahini, olive oil, and spices, is a tasty snack with healthy fats and fibre.

Hummus, prepared with garbanzo beans, tahini, olive oil, and spices, is a tasty snack with healthy fats and fibre.

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Plain, nonfat Greek yoghurt is another protein-rich food. A 5.5-ounce cup has 92 calories and 16 grammes of protein.

Pair a 72-calorie big egg with another dish for a balanced snack. Eggs provide protein and satiating fats.

A 107-gram can of light tuna has under 100 calories. The 20 grammes of protein in this snack will keep you full until your next meal.

When munching on the move and having little time to prep, this is ideal. Protein-rich jerky comes in different flavours.

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