Boosting Brain and Memory Foods

Unsurprisingly, fatty fish is healthy. Omega-3s benefit more than your heart! Oily fish naturally contain EPA and DHA. These lipids are necessary for brain and memory functioning.

Need something temporary? Get another coffee or tea! If you need a rapid brain boost, drink more caffeine. The full effect of coffee on the mind has been unknown until recently.

More research suggest eggs are good for the brain and memories. Eggs are abundant in homocysteine, a B vitamin like B6, B12, and folic acid. High vitamin levels reduced brain atrophy, according to a PLOS One study.

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Do you need more reasons to eat blueberries? It wouldn't harm! Blueberries taste great and enhance the brain. Blueberries' memory effects were studied at Tufts. 

A tomato sandwich is the best, and you can feel comfortable eating red fruits. Lycopene, an antioxidant, is abundant in tomatoes and can help prevent free radical damage.

An investigation into the impact that lycopene has on cognitive performance was published in the Journal of Nutritional Science, and the findings were positive.

According to the findings of a study that involved more than 16,000 nurses, it was indicated that that the consumption of foods that are high in lycopene could assist retain cognitive function.

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