Raw potatoes are starchy and harsh, therefore they taste bad. Because of this, potatoes are baked, fried, boiled, or roasted.
Raw potatoes contain health-threatening chemicals. It's crucial to realize that eating many raw potatoes may cause problems.
Potato glycoalkaloids are hazardous in large amounts. Green potatoes are rich in solanine and chaconine glycoalkaloids.
Like Save And Share
Anti-nutrient lectins are found in raw potatoes. Antinutrients are named because they impair optimal nutrient digestion. Cooking potatoes reduces lectins by 50–60%.
Raw potatoes are high in resistant starch, which the body cannot digest. Resistant starch increases intestinal gas as a prebiotic. That implies increased gas, bloating, and stomachache.
Finally, uncooked potatoes may contain bacteria and other pollutants that cause foodborne disease. When consuming raw foods, wash them well to eliminate pathogens.
I adore baking and my family loves banana pudding. I invented this banana pudding cake recipe while brainstorming in the kitchen. My loved ones can't get enough! If time is short, use whipped topping instead of handmade sweetened whipped cream.
For More Stories