Consume Raw Potatoes?

Raw potatoes are starchy and harsh, therefore they taste bad. Because of this, potatoes are baked, fried, boiled, or roasted.

Raw potatoes contain health-threatening chemicals. It's crucial to realize that eating many raw potatoes may cause problems.

Potato glycoalkaloids are hazardous in large amounts. Green potatoes are rich in solanine and chaconine glycoalkaloids.

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Anti-nutrient lectins are found in raw potatoes. Antinutrients are named because they impair optimal nutrient digestion. Cooking potatoes reduces lectins by 50–60%.

Raw potatoes are high in resistant starch, which the body cannot digest. Resistant starch increases intestinal gas as a prebiotic. That implies increased gas, bloating, and stomachache.

Finally, uncooked potatoes may contain bacteria and other pollutants that cause foodborne disease. When consuming raw foods, wash them well to eliminate pathogens.

I adore baking and my family loves banana pudding. I invented this banana pudding cake recipe while brainstorming in the kitchen. My loved ones can't get enough! If time is short, use whipped topping instead of handmade sweetened whipped cream.

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