Fiber-rich meals can help you lose weight, belly fat, and reduce the risk of cardiovascular disease and certain malignancies as you age.
According to Fit Healthy Momma author Morgyn Clair, MS, RDN, cutting out sugar (particularly sugary beverages) is one of the best methods to shed belly fat as you age.
Without enough protein, losing belly fat as you age is practically impossible.
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As you age, consuming more fiber, protein, and healthy fats can help you shed abdominal fat, according to Sabat.
Increasing protein, fiber, and healthy fats can help you lose weight, but you should also limit certain meals.
Ultimately, focusing on one or two nutrients helps your health goals, but eating a balanced diet with all the major food categories is optimal.
Sabat advises focusing on portion sizes and food quality as you mature to improve your health.
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