Recent studies have revealed that high-fiber red wine grapes can significantly lower cholesterol. According to Madrid experts, drinking wine made from this red grape might lower LDL cholesterol by 9% to 12%, depending on your cholesterol level.
Chocolate is antioxidant-rich in modest amounts. Dark chocolate has three times more antioxidants as milk chocolate. Tokyo's Ochanomizu University found that this can prevent artery blockage and raise HDL cholesterol by 24%.
Eating three cloves of garlic everyday helps decrease cholesterol, halt blood clots, normalize blood pressure, combat infection, and unclog arteries.
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Black, pinto, and kidney beans are abundant in fiber and fit a low-cholesterol diet. They may inhibit cholesterol absorption.
According to a Journal of the Medical Association of Thailand research, eating two servings of oats a day may decrease LDL cholesterol by more than 5% in a month. Beta-glucan in oats absorbs LDL cholesterol, making them a wonderful meal complement.
A Journal of the Medical Association of Thailand study found that two servings of oats a day can lower LDL cholesterol by over 5% in a month. Beta-glucan in oats absorbs LDL cholesterol, making them a great meal supplement.
Try olive oil instead of saturated-fat oils like canola or coconut. It's rich in LDL-lowering monounsaturated fatty acids.
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