Spinach is nutritious and used in many dishes. Spinach has iron, calcium, magnesium, potassium, and vitamins. The Top Nutrition Coaching nutritionist Crystal Scott, M.S., RDN, says it's rich in folate, fiber, and antioxidants.
Kale is rich in vitamins, minerals, and selenium, which helps your body manufacture antioxidant enzymes. Preventing cell damage with antioxidant enzymes, MedlinePlus recommends kale for diabetics.
This veggie is more popular due to cauliflower steak dishes. Folate, potassium, fiber, vitamins C and K are abundant in cauliflower.
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You should also rotate zucchini, according to Scott. Zucchini has vitamin C, potassium, and folate. It's low in calories and has fiber for digestion "says. Since it has less carbohydrates, it won't raise your blood sugar.
Owner of Nourished with Emily, registered dietitian Emily Tills, RD, advises focusing on carbohydrates and fiber-rich veggies. According to the USDA, artichokes offer more fiber than most other veggies on this list, with almost 8 grams per cup of hearts.
According to the USDA, 6 grams per cup (raw and chopped) of this veggie contains vitamins C and K, fiber, folate, and potassium. Broccoli is a Brassica family member with several health advantages.
Till says asparagus is one of the highest-fiber, lowest-carb veggies with a glycemic load of 1. "Vegetables that have a low net-carb count will have a lesser impact on blood sugar levels," explains. Asparagus has approximately half its carbs from fiber.
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