Top 5 Healthy Meats

5 Healthiest Meats Pork loin is rich in thiamin, niacin, vitamin B6, and vitamin B12. B vitamins are needed for energy generation and DNA and neurotransmitter synthesis.

Salmon is a flexible, healthful protein when canned, smoked, or baked.

 In addition to protein, salmon is rich in omega-3 fatty acids, which are good for heart health and depression, notes Whole-Istic Living's Jenna Volpe, RD functional registered dietitian.

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Extra lean ground beef includes protein, vitamins, and minerals without the saturated fat of red meat. It's affordable and versatile for stews, tacos, and burgers.

The only surprise is how long tinned fish has taken to become mainstream. "Sardines are high in protein, vitamin B12, vitamin D, calcium, and minerals," explains One Pot Wellness' Wan Na Chun, MPH, RD, CPT.

The USDA recommends eating two portions of seafood per week, equivalent to 3-4 oz. of fish or shellfish, but up to 90% of Americans fail to meet this recommendation

Over 9.5 assists for Luka Doncic (-130). In the Mavs' last five games, Doncic has tossed for an average of 12.4 assists. 

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