foods that are basically calorie-free 

A cup of rocket (arugula) has 5 calories. Vitamin K, fibre, and antioxidants are abundant in arugula

Grilling asparagus with olive oil and parmesan cheese makes it savoury and slender. A 20-calorie half-cup meal has 2 grammes of fibre, 2 grammes of protein, and half the daily vitamin K requirement.

Most bell peppers—green, yellow, red, orange—are sweet, but calories don't reflect that. A one-cup portion of medium bell peppers provides 30 calories.

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Broccoli has few calories and lots of fibre, vitamin C, vitamin K, and antioxidants. Chopped broccoli has 31 calories per cup, so eat it or use it in dishes regularly.

You can add depth to your food without adding calories using cabbage. Cabbage has 18 calories per cup, whether used in salads, sandwiches, coleslaw, or sautéed. Bok choy, or Chinese cabbage, has less calories per serving.

The nutritional benefits of cauliflower have made it a popular substitute for rice, pizza crust, and buffalo wings. Cauliflower has Vitamin C, fibre, and just 27 calories per cup.

Foods with 95% water content have little calories. Celery has just 15 calories per cup. However, it has roughly 15 antioxidants, a major advantage over water.

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