Oats reduce LDL cholesterol and prevent arterial buildup due to their soluble fiber. Heart-healthy diets require this whole grain.
Protein and fiber-rich lentils help repair blood vessel damage from high blood pressure, keeping arteries clean.
Salmon and mackerel are strong in omega-3 fatty acids, which reduce inflammation and artery plaque.
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Turmeric's antioxidant curcumin may help prevent fatty deposits in arteries, supporting arterial health.
Sulforaphane-rich broccoli may stimulate the body's natural defenses against artery blockages and is high in fiber and anti-inflammatory qualities.
Watermelon produces nitric oxide, which relaxes blood arteries and reduces blockage.
Quercetin, a phytonutrient that prevents plaque from attaching to arteries, makes asparagus essential for cardiovascular health.
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