Foods You Can Eat Lots of Without Getting Fat

If you are trying to control your weight, which foods are the greatest options for you to make?

Cauliflower is satisfying and low in calories. A whole head has 146 calories.

Approximately 30 calories per medium cucumber. Three of them have fewer calories than a plate of chips!

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Zoodles are spirally sliced zucchini. It's a good pasta substitute for calorie-watchers. 

One cup of zucchini noodles has 20 calories and fills you up. Instead, one cup of cooked spaghetti provides 221 calories.

Potatoes are satisfying and high on the Satiety Index. They satiated better than any other foods in one trial.

All legumes, including beans, lentils, chickpeas, and peas, are high in fiber and protein, which can help you lose or maintain weight.

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