items that are essentially devoid of calories

We have great healthy alternatives to balance your Christmas goodies, aim to eat better in the new year, or just keep eating excellent things.

A cup of rocket (arugula) has 5 calories. Vitamin K, fiber, and antioxidants are abundant in arugula. It contains 100% of your daily vitamin K, which is beneficial for bones.

Grilling asparagus with olive oil and parmesan Parmesan makes it tasty and slender. A 20-calorie half-cup meal has 2 grams of fiber, 2 grams of protein, and half the daily vitamin K requirement.

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The calories don't represent the sweetness of most bell peppers—green, yellow, red, and orange. One-cup of medium bell peppers provides 30 calories. Surprisingly, one sweet pepper contains nearly 100% of your daily vitamin C.

Contains fiber, vitamin C, vitamin K, and antioxidants, broccoli is low in calories. A cup of chopped broccoli has 31 calories, so eat it or use it in dishes regularly.

You can add depth to your food without adding calories using cabbage. Cabbage has 18 calories per cup, whether used in salads, sandwiches, coleslaw, or sautéed. Bok choy, or Chinese cabbage, has less calories per serving.

Cauliflower has replaced rice, pizza crust, and buffalo wings because it's healthier. Cauliflower has 27 calories per cup plus fiber and antioxidants.

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