Minute Winter Mediterranean Diet Dinners

This delicious 20-minute Indian chickpea curry is nutritious. Chana masala is a tasty and comforting supper.

 For dinners all week, the pasta is prepared ahead of time and stored in the fridge, but any leftover pasta would do. In this recipe, feta-stuffed chicken sausage is great.

Store-bought spinach ravioli and a few pantry staples may make a healthy 15-minute dinner.

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Sausage is delicious but heavy in salt. We prepare our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika, and a little salt for this quick, healthful dinner.

A 5-ingredient lunch for one, this stuffed sweet potato with black beans, kale, and hummus dressing is hearty and easy to make.

Perfect for hectic weeknights, this hearty pasta meal has vibrant, fresh flavor

The black bean and quinoa bowl features numerous taco salad ingredients, but no fried bowl. Our recipe includes pico de gallo, fresh cilantro, avocado, and a simple hummus dressing.

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