In addition to being satisfying, plain pasta is low in cholesterol and sodium, says WebMD.
Plus, Healthline says that whole-grain types are even better because they have more protein and fiber.
On top of that, you can get products that have been enhanced with vitamins and other vital nutrients by some brands.
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Regular pasta, however, is usually not gluten-free unless otherwise stated, and it still contains a lot of carbs.
Pasta varieties vary in their nutrient density.
However, what factors should be considered while deciding which pasta product is best for your health?
Check out our list of the 15 worst pastas for your health before you boil some water.
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