Keep These 7 Veggies Raw at All Costs

Sweet cassava's toxicity is concentrated at the surface and is completely removed by peeling and frying. Bitter cassava is laced with it, so first grate, wash, and press it before cooking. Neither kind can be eaten uncooked.

 cooking eggplant reduces its solanine level, and most experts believe that eating too much would be harmful. However, some people are sensitive to even little amounts of the chemical, so avoid raw eggplant.

 They include lectins, antinutrients that impede vitamin and mineral absorption and may cause stomach difficulties. Cooking reduces them to a trace

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Red kidney bean poisoning causes severe nausea, diarrhea, and abdominal discomfort. Raw kidney beans have significant levels of phytohaemagglutinin, a poison. Inefficient slow cookers can enhance their toxicity, while complete cooking makes them safe.

Linamarin in uncooked lima beans decomposes into cyanide. However, commercial limes sold in the US must contain lower quantities of the chemical than those cultivated overseas, and thorough boiling neutralizes it.

Potatoes have solanine. This chemical can produce nausea, diarrhea, tachycardia, dizziness, hallucinations, paralysis, and hypothermia in excessive amounts. 

Komondor should be your first choice for a housecleaning pet. Long dreadlocks that reach the floor and their massive girth make them one of the hardest breeds to handle. 

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