No Good for Your Weight: These Vegetables

Potatoes, a common vegetable, have the most calories and carbs, making them the worst weight-loss food.

Corn's starch makes it richer in calories and carbs than other vegetables. Corn has 100 calories per serving, unlike spinach or kale. This is also why popcorn and tortilla chips are rich in fat and calories.

Peas are heavy in carbs and calories. Peas have 120 calories and 21 grams of carbohydrates per cup, more than lettuce or cucumber, making them a poor weight loss food.

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Winter squashes like butternut and acorn have more calories and carbs than other veggies. Due to its high glucose content and 80 calories per serving, it is one of the worst weight loss veggies.

Beets have more carbohydrates and calories than other veggies. Beets are one of the worst vegetables for weight reduction, with 60 calories and 14 grams of carbohydrates per cup.

These veggies are the worst for weight reduction because brine and taste enhancers hinder digestion. The salt levels might also cause weight gain.

Includes swiss chard, beet greens, collard greens, pumpkin, winter squash, and kale. These high-potassium foods should be avoided, especially cooked.

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