Eat These 6 Seeds Safely

Banana seeds range from microscopic and scarcely apparent to huge  seeds that you can't miss and almost every size in between. Some have hard covers like nuts, while others are in pods.

The Middle East is full of delicious dates. Many eat the toffee-like flesh and discard the date pits, missing out on a healthy element of the fruit.

The arils of pomegranate fruit are edible. Arils include vitamins, minerals, fiber, and antioxidants. Minerals strengthen bones and teeth. 

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Hemp is a cannabis sativa like marijuana. Hemp has less THC, which causes the high in marijuana. Hemp doesn't get you high. 

Flaxseeds have revolutionized nutrition. Super seeds are small yet rich in fiber, protein, carbs, omega-3 fatty acids, thiamine, and other minerals.

Most watermelon eaters don't see the dark seeds. You won't want to think about eating the seeds since the red-pink flesh is so delicious. Watermelon seeds are nutritious.

Many think wild rice is rice, but it's not. It looks like rice and is cooked like it. However, grass seeds flourish around North American and Asian lakes, rivers, and marshes.

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