Good-for-you processed foods

Pasteurised dairy milk kills dangerous germs and homogenises fat to avoid separation (DrinkMilk.com).

Vitamin-fortified milks exist. Processing almond, soy, or oat "milk," removes contaminants and gives it a milk-like consistency.

Avoid ignoring boxed, bagged, canned, or jarred nuts, seeds, and nut butters because they're not "fresh." Nutrient-rich types provide several health advantages. 

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Soaked and ground soybeans are used to make tofu. Tofu is made by pressing curds into blocks.

Yogurt is produced by fermenting milk using specific bacterial cultures, primarily Lactobacillus bulgaricus and Streptococcus thermophilus  

Packaged salads and vegetables—washed, chopped, and ready to eat—are the busy person's best friend They're processed, though. There are drawbacks to pre-packaged vegetables.

Chefs and nutritionists sometimes criticise frozen produce. Frozen vegetables is often thought to be less nutritious than fresh.

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