common sugar overdose symptoms

Sugar is essential for energy, but too much can hurt the body and cause health issues.  What are the symptoms of sugar overload?

Weight gain is one of the most prevalent symptoms of too much sugar in the body since sugary foods and beverages are high in calories and lack nutrients.

Weight gain is one of the most prevalent symptoms of too much sugar in the body since sugary foods and beverages are high in calories and lack nutrients.

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High sugar intake may cause acne and pimples.

Irritability is another indicator of too much sugar. Sugar causes blood sugar changes that produce mood swings and irritation.

High sugar intake might induce sleep problems and significant sleep disorders later in life, according to studies.

One egg offers 31% of the DV for choline, which is critical for lipid metabolism, brain health, and prenatal brain development.

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