Ginger reduces airway inflammation and congestion since it is anti-inflammatory and antihistamine. Ginger can also relieve a sore throat and reduce mucus-induced coughing. Ginger is good in tea, soups, stews, and smoothies.
Pineapple includes bromelain, which breaks down mucus and reduces respiratory irritation. This enzyme may boost immunity. Eat pineapple whole or in smoothies or salads.
Besides its culinary uses, turmeric is said to have anti-inflammatory qualities. Turmeric contains curcumin, which reduces airway inflammation, thins mucus, and makes coughing easier. Put turmeric in your food or take a supplement.
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Oranges, lemons, and grapefruit are rich in vitamin C, which boosts the immune system. Vitamin C also reduces respiratory irritation and loosens mucus, making coughing easier.
The antibacterial and anti-inflammatory properties of garlic can decrease respiratory irritation and break down mucus. Add garlic to cooking or take a supplement.
Some people develop mucous from milk and cheese. Casein protein thickens mucous and makes coughing worse. Limit or eliminate dairy if it increases mucus production.
Fried meals are heavy in fat and calories, causing inflammation. This inflammation might increase mucous and respiratory congestion. Reduce or avoid fried foods if you have mucus.
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