Best Nail Care Method

Overlays may be healthier than acrylic or press-on nails, but they can't cure nails.

They can provide as a protective barrier without abrasive nail glue like press-ons.

Any chemical addition might damage or irritate the nail bed, thus they're pretty but don't help nail health "Allure quotes Yale School of Medicine assistant professor of dermatology Mona Gohara, M.D.

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Regular nail care between manicures can repair damaged and brittle nails.

In an interview with Byrdie, celebrity nail artist Pattie Yankee admits that "Unmaintained hard gel is more likely to harm or shatter the nail bed if accidentally impacted.

Nail damage increases with weak nails. Weak nails require hydrating oil on cuticles and not picking at the gel or acrylic overlay.

Sweet potatoes are rich in beta-carotene, which the body turns into vitamin A, fiber, potassium, and B vitamins. These colorful tubers provide constant energy and enhance eye and immune health with a low glycemic index.

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