Healthy Oatmeal Preparation in Each Type

Oats can be baked, microwaved, soaked overnight, or slow-cooked. Your goals determine the healthiest oatmeal recipe.

Oats help build muscle. Add calories with fruit and natural nut butter after making them with whole milk. Add a spoonful of maple syrup, honey, or agave for sweetness.

When trying to increase muscle, oats are fantastic. Prepare them with full milk, then add calories with fruit and natural nut butter. Sweeten with a spoonful of maple syrup, honey, or agave.

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Making overnight oats with your preferred drink the night before is convenient. Add 1 tablespoon each of flax and chia seeds and your sweetener to boost fiber. Top with fresh fruit in the morning.

The best and healthiest oatmeal may be made the night before instead of store-bought quick oats with gobs of sugar. In a hurry? Try overnight oats.

This blueberry-almond overnight oats dish includes unsweetened vanilla almond milk, chia seeds, natural almond butter, Greek yogurt, protein powder, and fresh blueberries.

 Its 495 calories, 45g protein, 49g carbohydrates, and 19g fat make it a great post-workout fuel or nutrient-dense breakfast that will keep you satisfied until lunch.

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