Seven Healthiest Foods on Earth

Avocados are a superfood with fiber and heart-healthy monounsaturated fats. They help absorb fat-soluble vitamins A, D, E, and K and improve satiety. 

Blueberries, strawberries, and raspberries are nutritious gems. They combat free radicals and boost brain health with their antioxidants. 

One of the only plant meals with all nine necessary amino acids, quinoa is a great protein source for vegetarians and vegans. The grain-like seed contains fiber, magnesium, B vitamins, iron, potassium, and antioxidants.

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Nutrient-dense almonds have heart-healthy fat. A good source of fiber, protein, and antioxidants. Regular almond consumption lowers cholesterol and heart disease risk.

Spinach, kale, and Swiss chard are vitamin and mineral powerhouses. They include calcium, potassium, vitamins A, C, and K, and fiber. These greens also keep the heart, bones, and digestive tract healthy.

Salmon is rich in Omega-3 fatty acids and healthy. It's tasty and full of protein and B vitamins that help heart and brain health. Salmon can boost mental health and reduce heart disease risk if eaten daily.

Sweet potatoes are rich in beta-carotene, which the body turns into vitamin A, fiber, potassium, and B vitamins. These colorful tubers provide constant energy and enhance eye and immune health with a low glycemic index.

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