Top 7 Anti-Cancer Superfoods

Food is medicine, and while it shouldn't be your only cancer tool, it's a good one. We listed 20 cancer-fighting foods for your cancer-prevention lifestyle.

Dark leafy greens contain antioxidant carotenoids. They include vitamin C and other antioxidants.

Does a daily apple prevent disease? Cancer undoubtedly fits this. According to the AICR, fruit fiber and polyphenol chemicals induce this.

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Different squashes provide excellent carotenoids like leafy greens. Spaghetti squash, pumpkin, and zucchini have antioxidants that combat cancer.

Everyone says to eat whole grains over refined grains, but why? Whole grains may prevent some malignancies, according to the AICR.

itrus fruits like oranges and grapefruit may fight cancer. Oranges contain phytochemicals that protect aerodigestive and bladder malignancies, says AICR.

Due to their propensity to alter DNA formation, free radicals are connected to cancer. Antioxidants combat free radicals.

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