Non-Bad Junk Foods

Graham crackers have less sugar than most packaged cookies, and graham flour is whole grain wheat flour, which offers more fiber and vitamins than white flour.

Dark chocolate and even milk chocolates with at least 50% cacao (less sugar and fat) are wonderful stress-relieving snacks because they're high in magnesium, a mineral depleted by stress.

Some study suggests that eating more dairy might help prevent heart disease, although most people know that cheese is high in calcium. Grass-fed cheeses are rich in vitamin K2, essential for bone and cardiovascular health.

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One scoop of full-fat ice cream provides calcium and protein. Low-fat versions include sugar and chemicals to replace fat's taste, so avoid them.

High-protein beef jerky doesn't raise insulin. Although some versions are heavy in salt and preservatives, there are all-natural, low-sodium, and grass-fed options.

 Popcorn is low in calories and high in fiber, so consume it by the handful.

Salted nuts contain protein, vitamins, fiber, antioxidants, and healthful unsaturated fats per ounce.

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