Weight Loss Foods Under 50 Calories Per Serving

If you skip buttery movie theatre popcorn, it's minimal in calories. Salted air-popped popcorn has 46 calories per 100g.

Blackberries are the ideal dessert. 1/2 cup: 31 calories. For added flavour, add them to low-calorie flavoured water.

1/4 cup shelled edamame has 47 calories and loads of protein. Sprinkle your favourite spices on them to boost their energy.

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10 brined olives have 42 calories. Vitamin E, antioxidants, and healthful fats are contained in them.

Two cups of eggplant have 40 calories. Oven-roasted food tastes delicate and toasted without fat.

 With nearly no carbohydrates, they make a great low-carb, low-calorie snack with fresh sautéed vegetables or lean protein!

1/2 corn on the cob provides 50 calories. It tastes great grilled and smeared with a little dollop of butter.

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