The Unhealthiest Store Breads

Per slice: 120 calories, 1 g fat (0 g saturated), 190 mg sodium, 23 g carbohydrates (1 g fiber, 4 g sugar), 4 g protein. Potato bread is as light as white bread, so you'll need something more substantial to build your sandwich on.

Per roll: 90 calories, 2 g fat (1 g saturated), 80 mg sodium, 16 g carbohydrates (0 g fiber, 5 g sugar), 3 g protein. Hawaiian sweet rolls are great burger buns, but eat them in moderation.

Per slice: 130 calories, 1 g fat (0 g saturated), 230 mg sodium, 26 g carbohydrates (1 g fiber, 4 g sugar), 4 g protein. Like this fluffy Pepperidge Farm white bread, most are produced with enhanced flour.

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Per slice: 100 calories, 1.5 g fat (0 g saturated fat), 105 mg sodium, 20g carbohydrates (1 g fiber, 9 g sugar), 2 g protein. Sugary cinnamon and raisins make this breakfast bread taste like dessert. 

Per slice: 100 calories, 1.5 g fat (0 g saturated), 200 mg sodium, 20 g carbohydrates (<1 g fiber, 2 g sugar), 3 g protein. French toast-worthy thick-cut and fluffy bread. Like French toasts, this loaf should be kept for Sunday mornings.

Per slice: 60 calories, 1 g fat (0 g saturated), 90 mg sodium, 12 g carbohydrates (0 g fiber, 2 g sugar), 2 g protein. Butterbread normally has butter to provide taste, but Nature's Own's loaf is low in fat. Instead, its fiber and protein content disappoint. This recipe's 2 grams of added sugar and lack of nutritional fiber are both disappointing.

After trying scrambled egg muffins at a nearby restaurant, I made this morning egg muffin recipe my husband likes better. Pretty, hearty, and enjoyable to serve.

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