A dermatologist strengthens nails with these 3 steps, including a daily supplement.

three ways she improves her nails: vitamins and a balanced diet.

Versions of Vaseline designed with nail health in mind are also available.

her nails got noticeably softer and smoother when she began using it frequently; she also learned that it helps "nourish, protect, and support the nails."

Like Save And Share

includes a multivitamin in their routine, which may help their nails stay healthy. Nail development may depend on folic acid, iron, and zinc.

If you're new to nail health supplements, results may take time.It may take 6-12 months for full effects because nails grow slowly.

"Protein helps nails grow and strengthen.therefore vegetarians must remember to locate protein replacements.

I adore baking and my family loves banana pudding. I invented this banana pudding cake recipe while brainstorming in the kitchen. My loved ones can't get enough! If time is short, use whipped topping instead of handmade sweetened whipped cream.

For More Stories