Skip to content

A Flavorful Delight: Low-Calorie Shrimp Jambalaya

  • by


In the world of delicious and satisfying dishes, jambalaya stands out as a culinary masterpiece that captures the essence of diverse flavors in a single pot. Traditional jambalaya, while undeniably mouthwatering, often comes with a calorie count that might give health-conscious individuals pause. However, fear not, as we introduce a delightful twist to this classic – Low-Calorie Shrimp Jambalaya. This healthier version sacrifices none of the flavors that make jambalaya beloved while offering a guilt-free culinary experience.


  1. 1 lb medium-sized shrimp, peeled and deveined
  2. 1 cup brown rice
  3. 1 tablespoon olive oil
  4. 1 onion, finely chopped
  5. 2 bell peppers (red and green), diced
  6. 2 celery stalks, chopped
  7. 3 cloves garlic, minced
  8. 1 can (14 oz) diced tomatoes, undrained
  9. 1 cup low-sodium chicken broth
  10. 1 teaspoon paprika
  11. 1/2 teaspoon thyme
  12. 1/2 teaspoon oregano
  13. 1/4 teaspoon cayenne pepper (adjust to taste)
  14. Salt and pepper to taste
  15. Fresh parsley for garnish


  1. Prepare the Rice: Begin by cooking the brown rice according to package instructions. Set aside.
  2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Sauté onions, bell peppers, celery, and garlic until softened and aromatic.
  3. Add the Tomatoes and Broth: Stir in the diced tomatoes with their juices and the low-sodium chicken broth. Bring the mixture to a simmer.
  4. Seasonings: Add paprika, thyme, oregano, cayenne pepper, salt, and pepper. Adjust the spice level according to your preference.
  5. Cook the Shrimp: Gently add the shrimp to the pot and cook until they turn pink and opaque, usually 3-4 minutes. Be careful not to overcook, as shrimp can become rubbery.
  6. Combine with Rice: Once the shrimp are cooked, fold in the cooked brown rice. Ensure that the rice is well-coated with the flavorful mixture.
  7. Garnish and Serve: Finish the dish with a sprinkle of fresh parsley for a burst of color and added freshness. Serve hot, and enjoy the symphony of flavors in each low-calorie bite.

Nutritional Benefits:

This Low-Calorie Shrimp Jambalaya offers a healthy alternative without compromising on taste. The inclusion of brown rice adds fiber, while shrimp provides lean protein. The dish is rich in vitamins and minerals from the colorful array of vegetables, making it a well-rounded, nutritious meal.


Indulging in the vibrant flavors of jambalaya no longer requires a guilt trip. With this Low-Calorie Shrimp Jambalaya recipe, you can savor the taste of the South while keeping your health goals in check. Enjoy the warmth of this comforting dish without worrying about unnecessary calories, and treat your taste buds to a culinary experience that is both delicious and nutritious.

Leave a Reply

Your email address will not be published. Required fields are marked *